Comments on: How to lose weight in my thighs without losing all of my muscle? http://firstworst.com/blog/34/how-to-lose-weight-in-my-thighs-without-losing-all-of-my-muscle The View from the Bottom Tue, 07 Feb 2012 14:21:54 +0000 http://wordpress.org/?v=2.5.1 By: Us http://firstworst.com/blog/34/how-to-lose-weight-in-my-thighs-without-losing-all-of-my-muscle#comment-13296 Us Fri, 04 Dec 2009 19:18:59 +0000 http://firstworst.com/blog/34/how-to-lose-weight-in-my-thighs-without-losing-all-of-my-muscle#comment-13296 Find an online weight-loss buddy. A University of Vermont study found that online weight-loss buddies help you keep the weight off. The researchers followed volunteers for 18 months. Those assigned to an Internet-based weight maintenance program sustained their weight loss better than those who met face-to-face in a support group.<br><b>References : </b><br> Find an online weight-loss buddy. A University of Vermont study found that online weight-loss buddies help you keep the weight off. The researchers followed volunteers for 18 months. Those assigned to an Internet-based weight maintenance program sustained their weight loss better than those who met face-to-face in a support group.
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]]> By: paola a http://firstworst.com/blog/34/how-to-lose-weight-in-my-thighs-without-losing-all-of-my-muscle#comment-13295 paola a Fri, 04 Dec 2009 18:36:59 +0000 http://firstworst.com/blog/34/how-to-lose-weight-in-my-thighs-without-losing-all-of-my-muscle#comment-13295 If you’re looking for a smarter way to lose weight, you’ve found it. The Trim Body System Kit – it includes a full 28 days of nutritional supplements and delicious support. If you want to look and feel your best. With the Trim Body System, you’ll get the results you want with a plan that works. It works because it equips you with the elements you need to succeed – the ability to Begin. Be fit. Believe. Check this webpage I really recommend it, I have tried it for about 2 months and I have lost 25 pounds and I feelling great with a slim figure!!<br><b>References : </b><br>http://yercan.qhealthbeauty.com/products/product.aspx?itemno=101997 If you’re looking for a smarter way to lose weight, you’ve found it. The Trim Body System Kit – it includes a full 28 days of nutritional supplements and delicious support.
If you want to look and feel your best. With the Trim Body System, you’ll get the results you want with a plan that works. It works because it equips you with the elements you need to succeed – the ability to Begin. Be fit. Believe.

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References :
http://yercan.qhealthbeauty.com/products/product.aspx?itemno=101997

]]> By: Victoria http://firstworst.com/blog/34/how-to-lose-weight-in-my-thighs-without-losing-all-of-my-muscle#comment-13294 Victoria Fri, 04 Dec 2009 18:24:59 +0000 http://firstworst.com/blog/34/how-to-lose-weight-in-my-thighs-without-losing-all-of-my-muscle#comment-13294 I lost weight fast eating primarily fruits and vegetables, rice, beef, poultry, unsweetened fruit juice, and soup. I feel great. Please go to http://www.dietzone.webs.com for free information.<br><b>References : </b><br>http://www.dietzone.webs.com I lost weight fast eating primarily fruits and vegetables, rice, beef, poultry, unsweetened fruit juice, and soup. I feel great. Please go to http://www.dietzone.webs.com for free information.
References :
http://www.dietzone.webs.com

]]> By: Ethytr http://firstworst.com/blog/34/how-to-lose-weight-in-my-thighs-without-losing-all-of-my-muscle#comment-13293 Ethytr Fri, 04 Dec 2009 18:02:59 +0000 http://firstworst.com/blog/34/how-to-lose-weight-in-my-thighs-without-losing-all-of-my-muscle#comment-13293 Eat equal portions of vegetables and grains at dinner. A cup of cooked rice or pasta has about 200 calories, whereas a cup of cooked veggies doles out a mere 50 calories, on average, says Joan Salge Blake, R.D., clinical assistant professor of nutrition at Boston University's Sargent College. To avoid a grain calorie overload, eat a 1:1 ratio of grains to veggies. The high-fiber veggies will help satisfy your hunger before you overeat the grains.<br><b>References : </b><br> Eat equal portions of vegetables and grains at dinner. A cup of cooked rice or pasta has about 200 calories, whereas a cup of cooked veggies doles out a mere 50 calories, on average, says Joan Salge Blake, R.D., clinical assistant professor of nutrition at Boston University’s Sargent College. To avoid a grain calorie overload, eat a 1:1 ratio of grains to veggies. The high-fiber veggies will help satisfy your hunger before you overeat the grains.
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]]> By: Your http://firstworst.com/blog/34/how-to-lose-weight-in-my-thighs-without-losing-all-of-my-muscle#comment-13292 Your Fri, 04 Dec 2009 17:34:59 +0000 http://firstworst.com/blog/34/how-to-lose-weight-in-my-thighs-without-losing-all-of-my-muscle#comment-13292 Eat 90 percent of your meals at home. You're more likely to eat more -- and eat more high-fat, high-calorie foods -- when you eat out than when you eat at home. Restaurants today serve such large portions that many have switched to larger plates and tables to accommodate them!<br><b>References : </b><br> Eat 90 percent of your meals at home. You’re more likely to eat more — and eat more high-fat, high-calorie foods — when you eat out than when you eat at home. Restaurants today serve such large portions that many have switched to larger plates and tables to accommodate them!
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]]> By: Peter http://firstworst.com/blog/34/how-to-lose-weight-in-my-thighs-without-losing-all-of-my-muscle#comment-13291 Peter Fri, 04 Dec 2009 17:22:59 +0000 http://firstworst.com/blog/34/how-to-lose-weight-in-my-thighs-without-losing-all-of-my-muscle#comment-13291 Http://www.im-healthy-now.com/<br><b>References : </b><br>Http://www.im-healthy-now.com/ Http://www.im-healthy-now.com/
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Http://www.im-healthy-now.com/

]]> By: Tootoo http://firstworst.com/blog/34/how-to-lose-weight-in-my-thighs-without-losing-all-of-my-muscle#comment-13290 Tootoo Fri, 04 Dec 2009 16:35:59 +0000 http://firstworst.com/blog/34/how-to-lose-weight-in-my-thighs-without-losing-all-of-my-muscle#comment-13290 1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also. 2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don't have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes. 3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there. 4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max. Source(s): ok i didnt write this but i copied and pasted the words but i just put it in number order and made it easier to read.<br><b>References : </b><br> 1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.

2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don’t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.

3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.

4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.
Source(s):
ok i didnt write this but i copied and pasted the words but i just put it in number order and made it easier to read.
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]]> By: Jessica B http://firstworst.com/blog/34/how-to-lose-weight-in-my-thighs-without-losing-all-of-my-muscle#comment-13289 Jessica B Fri, 04 Dec 2009 16:28:59 +0000 http://firstworst.com/blog/34/how-to-lose-weight-in-my-thighs-without-losing-all-of-my-muscle#comment-13289 try doing excersizes that target your thighs, instead of weight loss programs. (maybe buying a thigh master?)<br><b>References : </b><br> try doing excersizes that target your thighs, instead of weight loss programs. (maybe buying a thigh master?)
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]]> By: Inspirator http://firstworst.com/blog/34/how-to-lose-weight-in-my-thighs-without-losing-all-of-my-muscle#comment-13288 Inspirator Fri, 04 Dec 2009 15:57:59 +0000 http://firstworst.com/blog/34/how-to-lose-weight-in-my-thighs-without-losing-all-of-my-muscle#comment-13288 Try these tips from me, I usually do is an upright standing position for 2 minutes (with eyes closed and concentrate on what you want), then lower the upper body by bending your knees (lultut hand, while your feet remain standing ) For 2 minutes. This is done repeatedly. May help you. Or try to follow the guidelines in http://fitness-19.com<br><b>References : </b><br> Try these tips from me, I usually do is an upright standing position for 2 minutes (with eyes closed and concentrate on what you want), then lower the upper body by bending your knees (lultut hand, while your feet remain standing ) For 2 minutes. This is done repeatedly. May help you.
Or try to follow the guidelines in http://fitness-19.com
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]]> By: joedumars888 http://firstworst.com/blog/34/how-to-lose-weight-in-my-thighs-without-losing-all-of-my-muscle#comment-13287 joedumars888 Fri, 04 Dec 2009 15:36:59 +0000 http://firstworst.com/blog/34/how-to-lose-weight-in-my-thighs-without-losing-all-of-my-muscle#comment-13287 . Use acomplia<br><b>References : </b><br> . Use acomplia
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